Why not give yourself the greatest gift you can offer… time for you. Personal trainer Jeanine Thompson shares 12 rituals to help you reclaim your glow, nourish your mind and body, and feel like yourself again — stronger, brighter, and more alive.

Aging isn’t always easy. While some women embrace the natural changes that come with time, others experience a decline in self-confidence and seek interventions to help them feel their best. Dr Joanna Delia, founder of med-aesthetic clinic People & Skin, talks about the importance of opting for procedures for the right reasons, and picking safe and reliable doctors.

Here comes the final outcome of a four-week experiment aimed to answer the questions: Would I feel different if I felt better about myself?

Here comes week three’s outcome of a four-week experiment aimed to answer the questions: Would I feel different if I felt better about myself? Would others look at me and treat me differently?

Here comes week two’s outcome of a four-week experiment aimed to answer the questions: Would I feel different if I felt better about myself? Would others look at me and treat me differently?

Here comes the first week’s outcome of a four-week experiment aimed to answer the questions: Would I feel different if I felt better about myself? Would others look at me and treat me differently?

Would I feel different if I felt better about myself? Would others look at me and treat me differently? I’m going to try to answer these questions by embarking on a one-month mini-experiment. For one month I will make an effort to look more “groomed” and I will report back every week for four weeks.

I have been haunted by the urge to dance. I want to learn to dance. I don’t want to become a dancing star. I don’t want to take part in concerts. I want to have fun. I want to feel the music. I want to let go.

Once upon a time I used to wear high heels effortlessly. Those days are long gone. But now I know why it’s almost impossible to get used to them again.

It’s not about looking good. It’s about feeling good. The ‘beauty’ created by hair dye, nails or whatever treatment, is skin-deep. What we need to stop and think about is what is happening underneath that skin.