From the familiar Maltese waters, to the depths of the Indian Ocean, Nikki Muscat’s life has always revolved around the sea. A two-time Olympian turned freediver and conservationist, she speaks about passion, purpose, and how believing in yourself can transform not only your life, but also the world around you.

From an early age, sport has been central to athlete Diana Muscat. As she grew older, her passion for physical activity evolved - from playing basketball at a competitive level, to discovering the freedom and challenge of cycling. In this piece the top female cyclist talks about how, what began as childhood play on a bicycle after school, developed into a lifelong commitment to fitness, resilience, and self-discovery.

When Janice Fenech became a mother she was overjoyed. But as time passed and she became overwhelmed with the demands of motherhood, she felt like she was losing herself. In this guest post, Janice shares how she found her way back to dance and regained a little part of herself with the support of her son

Tennis champion Helen Asciak has a very practical view of life. She likes to keep things simple and uncomplicated. Helen is the first woman to share Her Feel-Good Formula with us.