Have you ever sent a text you regretted five seconds later? That’s where the power of the pause comes in. Emotional Intelligence lecturer and author Natalie Kenely talks about this tiny, invisible space between what triggers us and how we respond, as she shares tips on how to find it, and manage it.

As parents we often feel overwhelmed. Sarah Carabott opens up about the haunting feeling mothers often experience - that we are unprepared and getting it wrong.

The urge to shop is a feeling many of us experience regularly. Sometimes it is a gradual craving. But it can also feature as a sudden unexpected force. Paulann Grech tells us why this happens and how to get through it.