Thoughts & Truths

Articles that seek to uncloud our hearts and minds. How? By gathering experiences and expertise about issues that impact women across a range of subjects.

Mind & Body Claudia Calleja Mind & Body Claudia Calleja

Why your libido changes - and why that’s normal

Many women quietly worry when their libido fades or fluctuates. When desire doesn’t appear easily or consistently, it’s easy to assume something must be wrong. But female sexual desire was never meant to be constant or automatic. Research shows that desire is responsive — shaped by context, emotion, stress, and presence — and understanding this can be deeply liberating.

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Mind & Body Claudia Calleja Mind & Body Claudia Calleja

I’m not hysterical… it’s my hormones

We are all familiar with that experiment in which a Mentos is dropped into a bottle of cola - and the bottle rockets. If we imagine our body as the bottle and our hormones as the Mentos – then the chemical reaction can be explosive, emotionally speaking.

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