Why not give yourself the greatest gift you can offer… time for you. Personal trainer Jeanine Thompson shares 12 rituals to help you reclaim your glow, nourish your mind and body, and feel like yourself again — stronger, brighter, and more alive.

Emotional Intelligence lecturer and author Natalie Kenely talks about how emotional intelligence can be a tool that helps us see the joy hidden in our lives.

When should a woman start smear tests? Is it about age or lifestyle? Consultant obstetrician and gynaecologist Olivia Anne Cassar shares her views.

When Diana Azzopardi was 12, a boy referred to her athletic body as ‘fat’. This led to eating disorders that ended up becoming the main reasons why, years later - when she became a mother of three girls - she went back to university and obtained a degree in nutrition - to help people who are going through the same struggles.

Sometimes life catches up on us. We feel we should slow down. But what is this feeling, really? Is it tiredness? Is it just life? Or is it burnout – a word we hear thrown around a lot? How can we tell the difference? Family therapist and HR consultant Olivia Bilocca explains.

Becoming a grandmother was an eye-opening experience for emotional Intelligence lecturer and author Natalie Kenely - it helped her learn how to be present. In this piece she talks about the importance of finding stillness in life’s precious moments.

Certain things should be a no-brainer. One of them is this: anything placed on the market to improve people’s health must actually do so. Especially when it involves pregnant women, or women preparing their bodies for pregnancy. What happened with the Folidi supplement is shocking. Even more shocking is the silence that came after.

Have you ever felt “off” but couldn’t quite explain why? That’s the thing about emotions - they don’t always introduce themselves clearly. Unless we stop and tune in, they can end up running the show from backstage. Emotional Intelligence lecturer and author Natalie Kenely walks us through how to tune in.

Have you ever sent a text you regretted five seconds later? That’s where the power of the pause comes in. Emotional Intelligence lecturer and author Natalie Kenely talks about this tiny, invisible space between what triggers us and how we respond, as she shares tips on how to find it, and manage it.

As government looks into introducing miscarriage leave, we spoke to women who experienced pregnancy loss to get their view. This is the second of a two-part article.