When it comes to relationship roles - they can stick. And it’s up to the couple to unstick them - out of love, respect, and a desire to share the load. Sex and relationship counsellor Anna Catania sheds light on how a couple can shift the role-posts, through honest communication.

Have you ever woken up from a dream wondering why on earth you dreamt about a person from the past? A long-lost friend, an old teacher... or an ex? In the case of the latter, you might even feel a bit guilty. But, is there a reason to feel this way?