I have been haunted by the urge to dance. I want to learn to dance. I don’t want to become a dancing star. I don’t want to take part in concerts. I want to have fun. I want to feel the music. I want to let go.

We tell our children to wish for the stars. To believe in magic. But when it comes to ourselves, we try to make our dreams fit into “reality”. And our version of reality is much more stringent and unforgiving.

Some fairytales live in our heads and take shape without us even realising – perhaps sparked by a mix of Disney, social media and social expectations. They infiltrate into our minds and transform into some sort of happiness yardstick we measure our lives against.

Tennis champion Helen Asciak has a very practical view of life. She likes to keep things simple and uncomplicated. Helen is the first woman to share Her Feel-Good Formula with us.

The urge to shop is a feeling many of us experience regularly. Sometimes it is a gradual craving. But it can also feature as a sudden unexpected force. Paulann Grech tells us why this happens and how to get through it.

From a place where to exercise daily personal hygiene to a private sanctuary and an escape hatch - as a girl grows into a woman the bathroom can mean many different things.