Here comes week three’s outcome of a four-week experiment aimed to answer the questions: Would I feel different if I felt better about myself? Would others look at me and treat me differently?

Here comes week two’s outcome of a four-week experiment aimed to answer the questions: Would I feel different if I felt better about myself? Would others look at me and treat me differently?

Here comes the first week’s outcome of a four-week experiment aimed to answer the questions: Would I feel different if I felt better about myself? Would others look at me and treat me differently?

Would I feel different if I felt better about myself? Would others look at me and treat me differently? I’m going to try to answer these questions by embarking on a one-month mini-experiment. For one month I will make an effort to look more “groomed” and I will report back every week for four weeks.

Owning your sexuality, being honest and unashamed about what you like, is an integral part of sexual health which is part of general health. Anna Catania, a counsellor specialised in sex and relationships, sheds light on the subject.

There is something about the new year approaching that wipes out reality. We are mentally projected into the the new year and thoughts from that imagined future infiltrate our minds: both good and bad.

Grief is not a nice emotion. It hurts. It’s painful seeing loved ones suffer. But we can’t protect them from it. We can, however, be there and try to find our courage together.

I have been haunted by the urge to dance. I want to learn to dance. I don’t want to become a dancing star. I don’t want to take part in concerts. I want to have fun. I want to feel the music. I want to let go.

We are all familiar with that experiment in which a Mentos is dropped into a bottle of cola - and the bottle rockets. If we imagine our body as the bottle and our hormones as the Mentos – then the chemical reaction can be explosive, emotionally speaking.

The urge to shop is a feeling many of us experience regularly. Sometimes it is a gradual craving. But it can also feature as a sudden unexpected force. Paulann Grech tells us why this happens and how to get through it.