The other day I was teaching my daughter how to ride a bicycle. And in the process - she taught me so much more.

Like many new mums, I worried unnecessarily about so many things. If I had to turn back the clock, here’s what I would tell myself about being a first-time mum.

Children grow out of their clothes fast and often stain or rip their favourite garments. So is it worth spending money on their clothes?

Motherhood takes emotions to a whole new level. On one side of the spectrum there is pure love. On the other there is uncontrollable, irrational rage. Paulann Grech sheds light on what causes this normal reaction in mothers and offers some tips to control it.

When I first became a mother I experienced what felt vaguely familiar. It felt like adolescence: the insecurities, uncomfortable feelings, changing body parts, hormones and more. I was going through matrescence. Perinatal psychiatrists Ethel Felice and Rachel Buhagiar talk about this transition from woman to mother.

Owning your sexuality, being honest and unashamed about what you like, is an integral part of sexual health which is part of general health. Anna Catania, a counsellor specialised in sex and relationships, sheds light on the subject.

The more I think about superpowers, the more I realise that I know many mummies (and daddies) who have them… the human, real version of superpowers.

It’s January. The festive season is over. The Christmas tree is back in storage. For many of us, it’s time to step out of the December slumber and back into reality. It’s Monday blues on steroids.

Dependency. Such an uncomfortable word to this generation. In our parents’ generation, this was the norm. But this generation is one that was nurtured to study and build a career which meant getting a full-time job and salary.

Grief is not a nice emotion. It hurts. It’s painful seeing loved ones suffer. But we can’t protect them from it. We can, however, be there and try to find our courage together.