Many parents turn down work lunches, coffee break chats, and office networking events to rush off to pick up their children. Now research had uncovered the cost of these decisions, which are mostly carried by women.

Let’s all make 2025 a great, authentic year. Shed those senseless, self-imposed expectations and limits and just allow ourselves to just be. Let’s take the things that matter into our own hands and focus on making them happen.

When Racheal Ikulagba was home after having her second child, she wished there was a place that offered wholesome, healthy food with a touch of home. Fast-forward a few years and she made it happen when she set up Kitans Food, a venture that brings the vibrant flavours of African cuisine and cosmopolitan snacks to the Maltese community.

Mvintage has become a household name in Malta. Yet, until a few years ago, the name was a mere concept in the mind of a creative and ambitious young mother—Krystle Penza. Now an award-winning entrepreneur, she shares key moments of the journey that led her to establish Mvintage, a brand dedicated to empowering women.

After we hit 40 our close-up vision can start getting blurry. This is a common phenomenon called presbyopia. Mr Benedict Vella Briffa, a consultant ophthalmic surgeon, takes the time to explain what’s going on with our eyes,

From meals and chores to budgets and children’s activities, AI technology can help streamline tasks that often feel overwhelming. Professor Alexiei Dingli shares ideas on how ChatGPT can act as a mini personal assistant, providing advice and structure around the endless, mentally-taxing to-dos that family life brings.

Canada-based scientist Liisa Galea has made it her mission to advocate for the need for more research into women’s health. Such research can help uncloud the menopause mystery, amongst other things.

Pro-Rector at the University of Malta Carmen Sammut, together with Equity Coordinator Nadia Abdilla are in the process of setting up Malta’s very first women’s archive to preserve women’s history that is “being lost at a fast pace”.

Stories have connected generations of people through the shared truths built into them. Fabienne Buhagiar is harnessing the powerful tool of storytelling and putting it to good use to help others. She talks about why she set up Heartfelt Stories to provide companionship reading.

In July 2023 Rozanne Meilak Borg, a lawyer by profession, packed her life and her family and moved to the UK for a year. Now that she is back in Malta, she shares some thoughts about the enriching experience and reveals how this made her rethink the meaning of ‘home’… and rekindled her passion for words and writing.