We know we should drink more water, yet for many it’s a struggle. Some forget, others choose not to - to avoid multiple trips to the bathroom. Fitness coach and personal trainer Jeanine Thompson unlocks the secret to drinking water.

Clarity is a theme that frequently surfaces the work of emotional intelligence lecturer and author Nathalie Kenely. She talks about how clarity rarely arrives as a sudden breakthrough, but instead emerges gradually when we create the space to pause, reflect, and truly listen.

What does real growth look like for women today? Four women dedicated to empowering others share the lessons they’ve learned about courage, boundaries, resilience and using your voice… Here’s what they had to say when asked to list three messages they would like to share with women out there.

Why not give yourself the greatest gift you can offer… time for you. Personal trainer Jeanine Thompson shares 12 rituals to help you reclaim your glow, nourish your mind and body, and feel like yourself again — stronger, brighter, and more alive.

Emotional Intelligence lecturer and author Natalie Kenely walks us through how to rediscover the sparks that light us up.

Emotional Intelligence lecturer and author Natalie Kenely talks about how emotional intelligence can be a tool that helps us see the joy hidden in our lives.

Many women support other women, but this woman’s impact has been so significant that she has earned recognition from the Royal Family as well as other international organisations. Noreen Burroughes Cesareo MBE - an international strategist and marketing expert – talks about the main obstacles that, in her years of experience, she has seen women face when stepping into the business world.

When Diana Azzopardi was 12, a boy referred to her athletic body as ‘fat’. This led to eating disorders that ended up becoming the main reasons why, years later - when she became a mother of three girls - she went back to university and obtained a degree in nutrition - to help people who are going through the same struggles.

Sometimes life catches up on us. We feel we should slow down. But what is this feeling, really? Is it tiredness? Is it just life? Or is it burnout – a word we hear thrown around a lot? How can we tell the difference? Family therapist and HR consultant Olivia Bilocca explains.

Becoming a grandmother was an eye-opening experience for emotional Intelligence lecturer and author Natalie Kenely - it helped her learn how to be present. In this piece she talks about the importance of finding stillness in life’s precious moments.