We’re constantly told to do more, be more and somehow have it all together. But what happens when society’s expectations start shaping how we see ourselves? Perhaps being enough was never about doing it all — but about feeling free to decide what enough means for us.

How do we protect that sense of worth in our children - and what happens when it has already been eroded? Jeanine Balzan Engerer, a lecturer and counsellor who has worked with children, adolescents and families for more than 20 years, helps us understand the foundations of self-worth.

Australian photographer Cait Miers tells us about her global project, Laugh Lines - in which she invites 1,000 women to step in front of the camera makeup-free, challenging impossible beauty ideals and celebrating the faces they already have.