From an early age, sport has been central to athlete Diana Muscat. As she grew older, her passion for physical activity evolved - from playing basketball at a competitive level, to discovering the freedom and challenge of cycling. In this piece the top female cyclist talks about how, what began as childhood play on a bicycle after school, developed into a lifelong commitment to fitness, resilience, and self-discovery.

When Janice Fenech became a mother she was overjoyed. But as time passed and she became overwhelmed with the demands of motherhood, she felt like she was losing herself. In this guest post, Janice shares how she found her way back to dance and regained a little part of herself with the support of her son

Have you ever felt “off” but couldn’t quite explain why? That’s the thing about emotions - they don’t always introduce themselves clearly. Unless we stop and tune in, they can end up running the show from backstage. Emotional Intelligence lecturer and author Natalie Kenely walks us through how to tune in.

Writing always felt therapeutic to Sarah Piscopo Mercieca. As she graduated and began her career in psychology - while also embarking on her personal journey into motherhood - she turned to the power of words to make sense of her experiences and co-founded ‘MUSE: Mothers Uniting in Stories and Emotions’.

In an age replete with Artificial Intelligence, we can all use robots to write for us and, as a result, end up sounding the same. For this reason, Veronica Stivala believes we crave authenticity more than ever. This is why she recently founded her boutique content company Ittra.

A decade after founding the Facebook community Women for Women, to create a safe space where women can share their experiences and discuss issues that affect them, Francesca Fenech Conti reflects on the lessons she’s learned as the community has grown to include over 60,000 members.

Have you ever sent a text you regretted five seconds later? That’s where the power of the pause comes in. Emotional Intelligence lecturer and author Natalie Kenely talks about this tiny, invisible space between what triggers us and how we respond, as she shares tips on how to find it, and manage it.

We all love the feeling of being seen, heard, and understood. But what if that feeling is a trick of the mind? The Barnum effect is a psychological phenomenon that explains why vague statements often feel deeply personal. Knowing about it is the first step towards not falling for it.

As government looks into introducing miscarriage leave, we spoke to women who experienced pregnancy loss to get their view. This is the second of a two-part article.

As government looks into introducing miscarriage leave, we spoke to women who experienced pregnancy loss to get their view.