Sometimes life catches up on us. We feel we should slow down. But what is this feeling, really? Is it tiredness? Is it just life? Or is it burnout – a word we hear thrown around a lot? How can we tell the difference? Family therapist and HR consultant Olivia Bilocca explains.

Becoming a grandmother was an eye-opening experience for emotional Intelligence lecturer and author Natalie Kenely - it helped her learn how to be present. In this piece she talks about the importance of finding stillness in life’s precious moments.

Certain things should be a no-brainer. One of them is this: anything placed on the market to improve people’s health must actually do so. Especially when it involves pregnant women, or women preparing their bodies for pregnancy. What happened with the Folidi supplement is shocking. Even more shocking is the silence that came after.

Archaeologist and researcher Eleanor Scerri made the headlines in Malta and internationally for her involvement in a groundbreaking discovery. In this interview we dig a bit deeper into Eleanor’s journey as a researcher, woman and mother.

As parents, it’s our duty to say “no” and to teach children that things are earned. But even if our “no” comes from a place of wisdom, there are times we wish we could say “yes.” So what’s the best way to handle it when you want to give your child something but can’t due to financial reasons? Counselling psychologist Dr Stephanie Borg Bartolo explains.

Women demanding to know who is responsible for allowing dangerous pregnancy supplements on the market, new support services for victims of crime, and longer school hours needed …. here are some women news bites you may have missed this week.

From an early age, sport has been central to athlete Diana Muscat. As she grew older, her passion for physical activity evolved - from playing basketball at a competitive level, to discovering the freedom and challenge of cycling. In this piece the top female cyclist talks about how, what began as childhood play on a bicycle after school, developed into a lifelong commitment to fitness, resilience, and self-discovery.

When Janice Fenech became a mother she was overjoyed. But as time passed and she became overwhelmed with the demands of motherhood, she felt like she was losing herself. In this guest post, Janice shares how she found her way back to dance and regained a little part of herself with the support of her son

Have you ever felt “off” but couldn’t quite explain why? That’s the thing about emotions - they don’t always introduce themselves clearly. Unless we stop and tune in, they can end up running the show from backstage. Emotional Intelligence lecturer and author Natalie Kenely walks us through how to tune in.

Women protesting to take control over their reproductive rights, miscarriage leave that pays off, and weight loss injections…. here are some women news bites you may have missed this week.