Why can’t we hold a thought anymore? Clinical psychologist Emma Micallef‑Konewko breaks down the hidden pressures draining women’s attention — and how to reclaim clarity without blaming ourselves.

It was 1988 when a group of seven women decided to do something that many of us take for granted today - run on the road. More than three decades later, the club they started is still going strong. We spoke with some of its members, who shared what inspired them to join the Ladies Running Club and what being part of it means to them.

Emotional Intelligence lecturer and author Natalie Kenely walks us through how to rediscover the sparks that light us up.

Emotional Intelligence lecturer and author Natalie Kenely talks about how emotional intelligence can be a tool that helps us see the joy hidden in our lives.

Becoming a grandmother was an eye-opening experience for emotional Intelligence lecturer and author Natalie Kenely - it helped her learn how to be present. In this piece she talks about the importance of finding stillness in life’s precious moments.

Have you ever felt “off” but couldn’t quite explain why? That’s the thing about emotions - they don’t always introduce themselves clearly. Unless we stop and tune in, they can end up running the show from backstage. Emotional Intelligence lecturer and author Natalie Kenely walks us through how to tune in.

Have you ever sent a text you regretted five seconds later? That’s where the power of the pause comes in. Emotional Intelligence lecturer and author Natalie Kenely talks about this tiny, invisible space between what triggers us and how we respond, as she shares tips on how to find it, and manage it.

As we navigate adulthood, responsibilities multiply, and our to-do lists seem to stretch endlessly. Keeping track of everything becomes a skill in itself. Fortunately, many of us have developed little hacks to ensure we don’t forget the important (and even the mundane) stuff. After chatting with friends, I’ve compiled some of their best strategies.

Have you ever woken up from a dream wondering why on earth you dreamt about a person from the past? A long-lost friend, an old teacher... or an ex? In the case of the latter, you might even feel a bit guilty. But, is there a reason to feel this way?

Here comes the final outcome of a four-week experiment aimed to answer the questions: Would I feel different if I felt better about myself?